Photo: Lina Kivaka

How long can you stay outside in 0 degree weather?

30 minutes Experts agree that it's best to stay indoors if the temperature falls below zero degrees Fahrenheit or the windchill dips below -18. If you must go outside, you should do your best to limit any skin exposure to no more than 30 minutes.

physicianoneurgentcare.com - Freezing Temperatures: When Is It Unsafe to Be Outside?

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While many people avoid cold weather, others are willing to brave the elements to run errands, keep up their fitness routines or enjoy some fun in the snow. Unfortunately, when people brave extreme temperatures, they can suffer serious complications related to hypothermia and frostbite. Before you make plans to venture outdoors during a cold snap, understand the risks.

What is Hypothermia?

Hypothermia occurs whenever the body’s temperature falls under 95 degrees Fahrenheit. Warning signs include drowsiness, uncontrollable shivering, incoherence, disorientation, memory loss, exhaustion and slurred speech. In severe instances, hypothermia can be deadly, while also increasing the risk of frostbite.

What is Frostbite?

Frostbite occurs when the body’s skin and underlying tissues freeze. In severe instances, frostbite can cause the decay and death of tissue due to an interruption in blood flow. Symptoms include cold, numb, stinging or prickling sensations in the skin; white, red, blueish or grayish-yellow skin tone; hard, waxy-looking skin; and blistering after rewarming in server instances. The fingers, nose, ears, toes, cheeks and chin are most vulnerable to frostbite, and should be covered as much as possible.

When Is Cold Too Cold?

Experts agree that it’s best to stay indoors if the temperature falls below zero degrees Fahrenheit or the windchill dips below -18. If you must go outside, you should do your best to limit any skin exposure to no more than 30 minutes. With that said, a person can experience hypothermia and frostbite in much warmer weather, especially if it’s windy or the person is wet. For this reason, it’s important to take the following precautions anytime you go outdoors during cold weather. • Dress in layers, being sure to include a wind resistant layer on the outside of your clothing. • Keep your head covered with a warm hat and protect your extremities with insulated gloves and warm socks. • Wear warm, weather-appropriate footwear that won’t get wet if you step in a water or snow. • If your skin or clothing gets wet, go inside as soon as possible to dry off. It’s also important to seek medical attention immediately if you show any signs of hypothermia or frostbite.

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Does cardboard insulate against cold?

See, corrugated cardboard traps air in the flutes and, as a result, provides good insulation from freezing ground. Hence, why you see street vendors in places like New York and Chicago standing on pieces of cardboard.

ernestpackaging.com - How Cardboard Can Insulate You from Winter Cold - Ernest Packaging

Last week’s NFL game between the Minnesota Vikings and Seattle Seahawks was the third coldest playoff game on record with wind chills hovering around -20F. The Vikings told fans to bring cardboard to place under their feet within the stadium.

Um…what?

This wasn’t some kind of wacky superstition to help the team win (which it didn’t). There was a real and helpful reason for this suggestion. See, corrugated cardboard traps air in the flutes and, as a result, provides good insulation from freezing ground. Hence, why you see street vendors in places like New York and Chicago standing on pieces of cardboard. It may look strange, but it’s a lot better than having your feet freeze off after 12 hours standing outdoors. Here’s an Ernest Tip: Looking for some extra comfort from your corrugated cold-fighter? Place some bubble wrap between sheets of cardboard and now you’re standing in frozen weather selling hotdogs like a king! Other substrates work as insulators much the same way, like styrofoam or sheets of wadded newspaper. For your money and when it comes to cold weather fashion, corrugated claims crème de la crème status. Maybe because we believe cardboard can do anything when given the chance. Like surf on water, shred the slopes or rock and roll all night (and party every day). Cold chain and corrugated: Two things we know a lot about. Add in reusing materials for sustainability efforts? Now you’re really speaking our language! Don’t get caught in the cold! Contact Ernest Packaging Solutions today to see how we can find new and innovative ways to use packaging products.

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