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What do you do if you get your period while camping?

There are two good options for managing periods as you backpack: the menstrual cup, and tampons and/or pads. Some even bring a menstrual cup plus a few tampons and pads or panty liners for good measure.

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This is a flexible silicone or rubber cup you insert to catch menstrual blood. Many companies make them. You buy one and reuse it, often for years. Brands may have different sizes based on your age, flow amount or childbirth history. Once you insert the cup—it’s a different process from inserting a tampon so read the manufacturer’s instructions—you can keep it in for up to 12 hours. Then you remove it (again, follow instructions) and empty the contents into your “cat hole” (the hole you dig for bathroom use during a backpacking trip). After you empty out the cup, rinse it with clean water if possible, or wipe it out with tissue, and reinsert it. You can do this as often as you need to. Some people even pee on the cup to rinse it while on the trail, then wash it in camp. You may prefer to use the cup only at night or only during the day. Typically a cup can be boiled for a thorough cleaning. Most come with a small drawstring storage bag made of breathable cotton.

Pros:

A cup is reusable and lightweight, so you only have to bring one item instead of multiple tampons/pads that get heavy after use.

It eliminates waste, making it more environmentally friendly than tampons.

You’re not exposed to bleach, dioxin or fibers found in some tampons.

Cons:

Inserting and removing a cup takes practice—it’s important to practice at home and use the cup during one or two periods before you go backpacking. Lack of soap and water to clean your hands and the cup can be a deterrent for some.

Tampons and/or Pads

If these are what you’re comfortable with, and you don’t like the idea of or can’t get the hang of the menstrual cup, then by all means stick with these.

Pros:

You can bring tampons without applicators to take up less space.

You know the routine and it works for you.

Cons:

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