Photo: Krivec Ales

Why am I always cold even with layers?

Could It Be Anemia? Anemia happens when your system can't make enough normal red blood cells to carry oxygen throughout your body. There are a number of different types of anemia. A tendency to feel cold is a common symptom for many of them.

webmd.com - Why Am I Always So Cold? 5 Possible Reasons You're Freezing All The ...

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Do you find yourself shivering when no one else is? Although you might just have a natural tendency to be cold, there are also a variety of conditions that could explain your chill. Could It Be Anemia? Anemia happens when your system can't make enough normal red blood cells to carry oxygen throughout your body. There are a number of different types of anemia. A tendency to feel cold is a common symptom for many of them. Other symptoms of anemia: Fatigue

Looking pale

Irregular heartbeats

Could It Be Hypothyroidism? Your thyroid is a butterfly-shaped gland at the base of your neck. It helps to regulate your metabolism -- the chemical reactions that maintain the body. If this gland does not make enough thyroid hormone, or if your body cannot process that hormone effectively, you may become hypothyroid. Besides feeling cold, other symptoms of hypothyroidism include: Thinning hair

Dry skin

Fatigue

Irregular or heavy menstrual periods

Constipation

Weight gain

Could It Be a Blood Vessel Problem? If you feel cold in your hands and feet, you may have a blood vessel disorder in which blood flow to your arms and legs is restricted.

Blood vessel problems include conditions such as: Clotting disorders

Arteriosclerosis (narrowing of blood vessels)

Raynaud's disease (spasms of narrowing arteries to the fingers and toes) Besides feeling cold, symptoms of blood vessel problems include: White or blue coloring in fingers and toes

Tingling, throbbing, or numbness in your arms and legs

Clammy and cold skin

Could It Be Diabetes? The kidney damage that happens as a result of diabetes is known as diabetic nephropathy. One symptom of diabetic nephropathy is feeling cold all the time. Other symptoms of diabetic nephropathy include: Nausea and vomiting

Itchiness

Loss of appetite

Shortness of breath

Confusion

Swelling in the face, feet or hands

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What R-value insulation do I need for a shed?

Shed walls usually are framed with 2-by-4-inch lumber spaced so the centers of the 2-by-4s are 16 inches apart; that arrangement requires using 15-inch wide, 3-1/2-inch thick batt or blanket insulation with an R-11 or R-13 rating.

homeguides.sfgate.com - How to Insulate an Outdoor Shed - Home Guides

An insulated outdoor shed offers a wider range of possibilities for use beyond simply storing tools and equipment. You can use a properly insulated shed as a place to start seedlings in late winter for spring transplanting. Blanket insulation made from fiberglass, mineral wool or cellulose fibers is sold in rolls that can be cut for a custom fit. Each insulation material is rated with an R value to indicate its heat flow resistance; materials with high R values are better insulators than those with lower R values. Selecting fiberglass insulation that has an attached vapor barrier saves installation time because otherwise the vapor barrier needs to be installed separately.